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Some pessimistic professionals suggest that aiming for personality health is unrealistic and self-defeating; others believe...

This guest post is by Apex Therapy staff member Bethany Gorka, BCBA, Behavior Analyst in our Autism Program. As a parent, you...

Some days simply don’t go our way. Maybe you woke up feeling off, or perhaps something stressful threw your day into a tailspin....

We may not always realize it, but we are all working towards goals. Perhaps our goals are lofty, dreaming of changing the world....

As humans, we’re designed to adapt to change, but our brains are also wired for patterns and predictability. This means when we...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically in the fall and...

Acceptance as an approach to emotional regulation is both widely mentioned and misunderstood. This prevalence is, in part,...

Transference-focused psychotherapy helps individuals process conflict both within one’s mind and in relationships.

Affective disorders, often referred to as mood disorders, can significantly impact a person’s emotional state. They include...